Best Tea for Pregnancy

Best Herbal Tea for Pregnancy

Pregnancy is the best fulfilling and at the same time the most crucial part of being a woman.It is not an easy condition because the case is very delicate that you need to be watchful in everything that you do,eat,and drink.

There maybe times that you will feel uncomfortable and very uneasy to move and to do the things you want. Well,being lazy sometimes is very true to every pregnant woman.It’s actually the effect of the changes in your body.

You need to be vigilant about everything you take in your body during pregnancy.There may be warning about food and drinks or even some supplements are not advisable during those times.It can be harmful to the baby inside and can cause disabilities if its not recommended by practitioners.

In other case,you have ask yourself that is drinking tea harmful to pregnant women?or you may have ask if what are the safe kind of tea that is possible to drink during pregnancy?Does it bring goodness to the baby too?


Here I will going to give some best herbal tea you can take if you’re pregnant without worrying too much of your health.

1.Ginger Tea

This best tea that will make you say “goodbye”vomit and nausea during pregnancy is best to drink during morning.This can be so relieving and relaxing to the feeling without worrying the side effects.It also improves any digestive problem when taken often.

A study proves that drinking tea during pregnancy can release those unnecessary oxidatve in your body and will surely liberate and lower your stress level.


  • Add at least five fresh ginger slices in a cup
  • Use a boiled fresh water
  • You can drink up to three cups everyday


  • Reduce the risk of cancer
  • Improves bowel movement
  • Relieves muscle pain
  • Reduce the risk of diabetes
  • Improves the feeling of nausea
  • Improves proper circulation of the blood
  • Boost immune system


2.Nettle Tea

This tea is high in calcium,iron,and magnesium which is highly needed during pregnancy.These nutrients can actually acquire from many vitamins available in drugstore but if you’re looking for something natural and 100% real herbs,well this nettle tea is best for you.

This tea is known to have excellent essentials best for pregnancy.It is also tested that drinking this nettle tea regularly can regulate a lot of milk especially to those breastfeeding mother.

However,it is said to that it is best to drink this tea during the first trimester of pregnancy because this can stimulate the uterus.


  • Add pieces of nettle leaves according to your desire
  • Use a boiled fresh water
  • You can drink up to two cups everyday


  • Antioxidant
  • Ease the pain of labor during pregnancy
  • Improves feminine aspects
  • Allow proper circulation of the blood in the body
  • Prevents kidney problems
  • Improves bone function

3.Raspberry Leaf Tea

This can be good to any pregnant women because it helps the preparation of uterus during labor. There are nutrients that is very helpful too during the entire pregnancy  like the magnesium and calcium that promotes proper development of the baby inside the womb.


  • Add pieces of raspberry leaves according to your desire
  • Use a boiled fresh water
  • Drink one cup of this tea everyday (for first 24 weeks during pregnancy)
  • Drink two cups of tea everyday (after 30 weeks)
  • Drink three cups of tea everyday (36 weeks)
  • Drink three to four cups everyday(from 37 weeks)


  • Best for pregnant women
  • Improves digestion
  • Anti-inflammatory
  • Improves skin texture
  • Aids in weight loss

4.Dandelion Leaf Tea


This is best to drink during the late weeks of pregnancy and will surely help you ease the retention of water.It has potassium that best during pregnancy.It has a bitter taste but it’s tolerable that will let you feel so refreshing.


However,drinking this tea should be ask by your physician especially if you’re pregnant and experiencing other allergies.Teas are good in health but it should be in proper moderation too.



  • Add pieces of dandelion leaves according to your desire
  • Use a boiled fresh water
  • You can drink up to one to two cups everyday


  • Improves liver function
  • Improves the Urinary Infection
  • Improves stomach and proper digestion
  • Reduce the risk of diabetes

5.Peppermint Tea

Also best for pregnant women who’s experiencing nausea and vomit known to be as morning sickness.It can make you feel relax and calm after drinking a cup of 2 or 3 everyday.

It brings a lot of goodness to one’s health and may alleviate the condition.However,in some cases many pregnant women experience heartburn during pregnancy and that it can worsen the case if drinking peppermint tea will be too much.


  • Add pieces of peppermint leaves according to your desire
  • Use a boiled fresh water
  • You can drink up to one to two cups everyday


  • Lowers down fever temperature and stress level
  • Gives proper digestion
  • Ease nausea and vomit
  • Boost immune system and respiratory system
  • Improves dental health
  • Aids in weight loss

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