• Best Tea for Anxiety

    Best Tea for Anxiety

    With all the things brought up in life by different angles in mental, emotional, physical or spiritual, you will definitely be stressed and will make yourself burn up. Life is hard but you need to cope up everyday  get things done properly and live your life as it is.

    Stress and anxiety are hard to get with. Sometimes even medication can’t help and may result in an unpleasant effect. It is truly believed that that anti-anxiety will save your life from death up to 36%.

    Here I will be discussing some natural herbal tea that may help you deal with stress and anxiety. It will help you relax and calm and promote safer effects to the body.

    1.Peppermint Tea (Mentha Piperita)

    The fragrance of this tea will help you relax and alleviate from anxiety.It contains muscle relaxant which is very natural and can ease tension in the body.

    Peppermint tea don’t have caffeine that will trigger some health issues so it is very safe to drink it regularly. This also a fabulous drink before bedtime and may help you sleep well.

    But to those pregnant women it is suggested that you need to ask or consult your doctor before taking the tea it is because the chance of miscarrying the baby can be possible.

    PREPARATION:

    • Add 1 tbsp. Of peppermint leaves(dried) to a boiling water
    • Steep for 4 minutes
    • And serve hot!

    2.Chamomile Tea (Matricaria Recutita)

    This very helpful herb tea is also a remedy and best for anti-stress and anti-anxiety. This tea is best to drink during night time or bedtime because of the effect which is comforting to the feeling and will give you a good night rest.

    It has exceptional effect on the muscles of the body and may help you with irritation. Chamomile tea may also help in treating allergies,headaches,irritable bowel syndrome(IBS), skin irritations,and some wounds.

    PREPARATION:

    • Add 4 tbsp of dried chamomile leaves to a boiling water
    • Steep for 5 minutes
    • And serve hot!

    3.Lemon Balm Tea (Melissa Officinalis)

    Lemon Balm tea is from minty leaves family. The natural flavor has a slightly taste of lemon that helps the cortisol hormone in easing the anxiety and stress. It also help to improve your mood.

    This plant tea is also useful in some culinary servings and serve as garnish, oil, sauce,flavoring and drinks.

    This is also for medicinal use and treats vomit,headache,stomach ache,and some insect bites.

    PREPARATION:

    • Add 1 tbsp of dried Lemon Balm Tea
    • 1 cup of boiling water
    • Let it steep for 3 minutes
    • And use strainer before drinking
    • Serve hot.

    4.Rose tea (Rosa centifolia)

    This tea can an excellent drink for anxiety and stress. It helps the mind regulate properly and gives the feeling of comfort. This tea is also considered as one of the best drinks before bedtime because it lets you sleep well and will give you a peace of mind.

    This beautiful plant brings aroma that is proven medicinal and brings nutritional effect to the body. If you drink this tea often it will help your immune system boost up, it improves skin texture, it regulates blood pressure properly, can be used in reducing weight, it can act as an antioxidant and remove all the radicals in the body,and it also acts as pain reliever in knees.

    PREPARATION:

    • Add the petals in a boiling water
    • Steep in 5 minutes until it produces liquid black color
    • And use strainer before drinking
    • Serve hot.

    5.Passion flower tea (Passiflora incanata)

    This tea serve as one of the best remedies in stress and anxiety. Its nutritional effects will help you and give you a soothing feeling upon drinking this tea.It has an element called flavone chrysin that will give you a peaceful rest and ease the problem of insomnia.

    This tea should be avoided if you’re pregnant or breastfeeding mother because of some side effect that may result to health issue.It should also avoided by people who are prone to allergy of Passiflora genus family.

    This plant has all the medicinal benefits to the body from the flowers to stem it produces nutrients which are best in curing ailments such as anxiety or stress,headache,tension,depression,skin problems and also will help to most married people in alleviating their sex drive.

    PREPARATION:

    • Add 1 tbsp to a boiling water
    • Steep for 10 minutes
    • Serve hot.
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