Best Herbal Tea for Colds

Herbal Teas are came from popular plant which are beneficial to our health. It is best to drink often because teas don’t contain caffeine which is afse to anyone.

The preparation of these teas are properly cured and handed just to make sure the freshness and effectivity. Teas can be served as hot and cold. And most of the studies are resulting that teas are very useful and efficient in healing simple illnesses.

Teas also known to be in low calorie. Aside from all of these advantageous effect, herbal teas has all the exceptional aroma and very pleasing in your taste.

Here we will discover the mystery of herbal teas in curing some of the symptoms that may occur in our body anytime like colds and flu.

1.Nettle Tea

The leave of this plant has many effect especially to some ailments in the body if you have one. This is also best to treat if you have colds. You just need a boiled water and brew the stinging leaves of nettle and you’re good to go.

OTHER HEALTH BENEFITS:

  • Boost immune system
  • Helps rheumatism
  • Helps fetus for pregnant women
  • Improves milk for breastfeeding mother
  • Reduce stress and hypertension
  • Reduce the risk of prostate cancer and inflammation
  • Improves respiratory system
  • Improves skin condition
  • Best for colds
  • Reduce the pain during menstrual cramps


2.Peppermint Tea

This very fragrant plant is best for tea and a comforting drink if you have colds. This also best if you’re having trouble in your metabolism. This will also ease in vomiting and nausea.

The flavor of this natural will improve your dental health. This also serve as antibacterial to the body that is helpful to improve the nasal passage and will allow you to feel relax.

OTHER HEALTH BENEFITS:

  • Allow proper digestion
  • Improves skin condition
  • Reduce inflammation
  • Helps in curing acne
  • Improves thick Hair
  • Allow you to feel relax and calm
  • Helps baby colic
  • Help in asthma condition

3.Lavender Tea

Lavender Tea are from purple plants which are usually dried and it grows like shrubs.

This plant is also used as scent for a long time. Also the beneficial health condition that brings with this lavender plant is proven and tested for many years.

Just a cup of this lavender tea will help you calm and relax and will allow you to sleep properly. This is also very helpful in easing some chest pain due to severe coughs, asthma and other respiratory condition. It also reduces fever when taken and can easily heals wound, ulcer and throat irritation.

OTHER HEALTH BENEFITS:

  • Helps in headache or migraine
  • Can easily heal wounds and other cuts in the skin
  • Best serve as antifungal
  • Allow you to sleep well
  • Improves dental condition

4.Rosemary Tea

This plant is not just a secret ingredient to cooking but also best serve as tea. The exceptional effect of the plant to the body will help a lot if you’re complaining about your digestive system, liver issues and can make you feel relief if you have mild cough and asthma that will trigger in chest pain.  

It has an active element to boost your immune system. This tea has tested and true in fighting any bacteria that may cause to infections.

OTHER HEALTH BENEFITS:

  • Good for the skin
  • Enhanced memory
  • Serve as air freshener
  • Allow thick hair
  • Antioxidants
  • Proper blood circulation
  • Ease the pain in your muscle
  • Faster metabolism
  • Ease throat irritation
  • Best if you have sinusitis


5.Cardamom Tea    

This evergreen kind of plants are widely known in Guatemala and India. The seeds are fragrance and really best for tea. This tea is known to be helpful in digestive condition and other pulmonary illness. It is best for relieving coughs and lessens the phlegm.

If you drink cardamom tea regularly this will help you detoxify all the toxins in your body. And can be also useful to those women experiencing swings of mood during menstrual.

It has all the potential nutrients like vitamins and other minerals that will boost your system.

OTHER HEALTH BENEFITS:

  • Antioxidant
  • Fights cold and flu
  • Helps you in Depression and anxiety
  • Lower blood pressure
  • Proper digestion
  • Improves dental health

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